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  • Fitness Experts Reveal 5 Incredible Weight Loss Secrets For Soon-To-Be Brides

    We all are aware of how busy a bride-to-be gets as the wedding day approaches. She not only has to ensure that everything in her trousseau is just the way she wants it to be, but she also needs to be extra careful with her...

  • DWM Launches Their Special Dance Yoga Series For International Yoga Day

    With International Yoga Day around the corner, the strong proponent of culture and a healthy lifestyle, ‘Dance with Madhuri’ (DWM) is all set to launch a set of lessons dedicated to Yoga on its apps and website. DWM is an online...

  • Fancy Carb Cycling?

    Carb lovers rejoice! You can bid adieu to your unsuccessful struggles of giving up carbs completely. Now you can have your carbs and lose weight too. How you might ask? The answer is ‘carb cycling.’ We asked fitness experts for their views on...

  • Health Trends For 2015

    A new year has begun and new diets, workout styles, medicines, gadgets will create buzz. Whereas, some existing ones will of fashion or get obsolete. But we are more excited about the that hopefully should and will make their way into our lives year and change it for the better. We asked some ...

  • Madhuri Dixit Aims At Teaching Dance Yoga Through DWM App

    Dancing diva Madhuri Dixit fans are sad to learn that she will not be part of the judging team of dance reality show'Jhalak Dikhhla Jaa'. The actress is not part of the show as she is spending ...

  • Earn Benefits With Yoga Classes In Mumbai

    Living a fast paced life in Mumbai, most people tend to follow a busy schedule or are pressed for time. It’s not just about work all the time that’s up on people’s mind, there is something else. And that something is Food. People here in Mumbai love eating and can eat until their ...

  • Madhuri Launches Dance Yoga Series With DWM On International Yoga Day

    Madhuri Dixit Nene launched a special dance yoga series with her ‘Dance with Madhuri’ app on the occasion of International Yoga Day which was celebrated on June 21.‘Dance with Madhuri(DWM)’ launched a set of lessons dedicated to ...


    As the world celebrates International Yoga Day tomorrow, experts shed light on what many yoga enthusiasts get wrong and how to correct them...

  • 8 Expert Tips To Effortlessly Get Back In Shape Post Delivery

    As a new mommy, you will shower all your love on your bundle of joy with little time to take care of yourself. It can get overwhelming with a complete overhaul to your routine. Add to this, the pregnancy...

  • The Dos & Don’ts Of Prenatal Yoga For A Healthy Pregnancy

    As a new mommy, you will shower all your love on your bundle of joy with little time to take care of yourself. It can get overwhelming with a complete overhaul to your routine. Add to this, the pregnancy...

  • What Makes Music and Exercise the Perfect Combo?

    Exercise is a part of our daily routine and if anything makes it soothing, it is music. Music and exercise are a perfect combination.Music is not only entertaining when you listen to...

  • Pre-Natal Pilates for an Easy Pregnancy

    Pilates is a great way to breeze through your pregnancy as it is known to focus on the core muscles and will help you train to make the body strong, better your balance and make you more flexible. Advantages of …

  • How to Stay Fit While You Fast

    Shalini Bhargava is an internationally recognised Performance-Enhancement coach, Group exercise instructor, Personal trainer, and Speaker, who motivates, educates and inspires people worldwide. She is the founder and creator of JG’S Fitness Centre in Mumbai, where her wonderful team focuses on …

  • Post Pregnancy: Dance Workouts for Postnatal Women

    Zumba GoldToning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination. And Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body. Read …

  • Common Treadmill Mistakes

    You guys might know it already that I go to gym for a month now. I used to go there in the last summer vacation as well, but discontinued it due to hectic college schedule. And again, I might take a month's break, as I'm flying to China (!) on the next month's 13th …

  • Piloxing: The Hottest And Powerful Way To Get Summer-Ready

    Piloxing is a cardio fusion workout which incorporates cutting-edge fitness techniques to burn maximum calories, builds lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. …

  • Shalini Bhargava At Good Housekeping California Walnuts Event
  • OSTEOPOROSIS - Shalini Bhargava

    It can happen without warning � you bend over to pick up the morning paper and feel a searing pain in your side. Later you learn you've fractured a rib. If you're an older adult, your fracture may be the result of osteoporosis. …

  • A Desi Workout

    If your regular workout session has become boring and repetitive you might then want to try out the latest in fitness — Masala Bhangra. It is a 45–60 minute cardiovascular routine that gives you a complete body workout and each session will shave …

  • Power Yoga - Shalini Bhargava


  • 5 Alternative Workouts That Make Losing Weight Fun

    “Exercising is important.” Having heard that millions of times many head to gym or brisk walks for their daily quota of exercise. But simply running on the treadmill can be too boring sometimes.…

  • Move To The Kizomba

    Whether you dance the Zumba or the Masala Bhangra to stay fit, adding the sensual Kizomba might help de-stress and at the same time, spice things up with your partner. Hassan M Kamal demystifies this African dance, and finds out how Mumbaikars …


    Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness (DOMS), and it is perfectly normal. “Delayed onset muscle soreness (DOMS) is a common result of physical activity …


    Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.Starting a workout program can challenging. Making the time to exercise, creating a balanced

  • Back Pain Relief: Pilates For Back Pain

    Not many people know that Joseph Pilates, the man behind Pilates, was extremely unfit and unhealthy himself. He decided he needed to perform exercises that would strengthen his body and core without causing injuries. So, he came up with an exercise

  • Keep Calm And Do Bhangra!

    It is anything but sedate as Shalini Bhargava brings Masala Bhangra to town. Parshathy. J. Nath picks up some of the moves “Oye hoi oye hoi oye hoi” … how I wish I had a dholak with me!...

  • Fit And Fat At Home

    We tell you how to set up a makeshift monsoon gym at home so you can get a great workout without leaving the comfort of your home. The monsoon is not an excuse to sit around ...

  • Calorie Crunching Couples

    Maximise your workout by exercising together. You’ll end up more shapely and spend more time together. The next time you drool over eight pack abs or curvaceous figures, get cracking on those ungainly inches. Get moving together to shrug off the flab and woo Cupid the...

  • Body Mantra

    Skip that run-of-the-treadmill gym routine for some hip and exciting new workouts. Verve shows you how to tap your body power Monotonous one-hour workouts in the gym are passé. People are tiring of pumping weights ...

Ms. Madhuri Dixit Nene :

Shalini is truly an excellent trainer. She is the perfect combination of tough and soft, She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, and when to take a step back. Owing to her combination of diverse training methods, individualized exercise programs challenging yet achievable goal setting, a simple to follow diet plan and personal efforts, I am stronger and more flexible, I have better balance and endurance and most importantly, working out has become fun.

Dr. Shri Ram Nene :

Knowledgeable, Competent, Professional and Dedicated are what I would say for Shalini. She is quick in understanding individual goals and hence forth providing advice and varied programs. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. She is encouraging without being “soft” and a great motivator. Most importantly – she ensures that the moves are done correctly and reinforces how it will benefit . Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Highly recommendable!!!

Dr Dimple Shah :

I joined JG`s gym for ante-natal exercise and probably this was one of the best decision during pregnancy. Anupa, my trainer, exactly knows the regime a pregnant woman needs to follow. Her exercises kept me fresh through the day and my fitness improved post joining the class. She is very attentive and motivated me on days I felt tardy. Her flexibility with timing allowed me to go to gym when I was in comfortable doing exercise - this is a serious plus during pregnancy. Thanks a lot Anupa!

Dr Gitanjali :

JGs is a fantastic gym and work out centre.It`s is not only clean and hygienic , it`s ambience is very inducive for a good workout. The trainers are friendly and very motivating. In addition , there are a variety of group workouts which make it all the more interesting and I`m never bored working out. It`s been 3 years and am still going strong. I have not only attained my desired weight but I have also become physically stronger , energetic and well toned. This has really boosted my self confidence especially when I have to dress up.

Dr. Sanjay Sharma :
Director Asian Cancer InstituteProf. Surgical Oncology Lilavati & Bombay Hospital, Mumbai

JGS is heaven on earth for all fitness lowers and motivates those who desire to do so. This Centre and its management provides such an unbelievable environment which gives so much positive energy & makes you addicted to stay there longer.

It has meaningful, wonderful, newer equipment and above all class very professional, helpful trainers who guide you to do targeted, correct energizing newer exercise regime which no gym that I have visited in India and abroad provides.

I have myself got absolutely fit increasing my lean weight, shedding my flab which I never achieved in previous stints at other places, this in spite of my spending limited time here due to my busy professional schedules, this improved fitness has allowed me to concentrate more on my longer surgeries without getting tired.

I would strongly recommend everyone to stay fit & happy, please join JGS.

Dr. Priti Modi :

10 years and still going strong! My journey has been of a person who prior to 2006 did anything besides exercise to lose weight, to a person who wants to exercise everyday to kickstart a healthier day, for a healthier life. My sister in law, Reshma pushed me to join (thanks to a free 1-month trial coupon) and the JGs team members ensured that it becomes a part of my life. All the trainers are superb at JGs but my major experience has been with Anupa, Shalini, Sangeeta and Vijendra. Shalini has ensured that her dedication to fitness has rubbed off on all her team members. Each one of them is as dedicated and as strict as her in ensuring that we are regular and give our best while exercising. I always share with my family and friends that I just need to reach the gym, after that the trainers ensure I give my best. JGs has also been hugely instrumental in transforming my son, Nihar, from a chubby kid to a 20 year old with 6 pack abs. Thanks Shalini and team JGs, super job, well done, keep it up.

Rohan N Gajjar, Tennis Player :

“Very Good facilities and equipment with expert trainers.Friendly and fun environment to work out in”

Sneha Jaisingh :

I have been regular at JG’S for the past 2 years. Whether it’s the Group X or the gym, they offer something to suit everyone. The energy of the trainers is absolutely infectious. You wouldn’t want to miss a day at the gym because Shalini and the team have a way of getting you addicted to workout and a healthy life.

Sandeep Soparrkar, Choreographer :

'JGS is a gym for complete health & fitness activity. Their friendly trainers guide you at every step and help you fix a healthy goal. I am really happy to be a part of JGS and recommend it to people who are looking for serious fitness'

Gopi Kukde, Advertising Guru :

"A gym is a gym. But JG's is different. It got something that makes people comfortable. More than ten years of my association with JG's says it all!"

Kishori Kukde, Advertising Guru :

" The systematic, rhythmic and thoughtfully designed workout; is what I love about JGs. The atmosphere there is kind of "feel at home". I have been a member of JGs for more than 10 years and even today I have same enthusiasm towards JGs. The credit goes entirely to JGs for it`s 360° wholesome Fitness programs.