+91 9324 246 680


  • Coverage In Deccan Chronicle And Asian Age.

    As the term suggests, the Masala Bhangra workout is a peppy exercise routine in a high energy dance format. It modernises the Punjabi Bhangra dance by blending its conventional beats with Bollywood moves drawn from popular Hindi dance numbers. And …

    As the term suggests, the Masala Bhangra workout is a peppy exercise routine in a high energy dance format. It modernises the Punjabi Bhangra dance by blending its conventional beats with Bollywood moves drawn from popular Hindi dance numbers. And the experience is exhilarating to say the least.

    The unique workout combines cardiovascular activities with loads of fun and is suitable for all age groups and fitness levels.

    The workout is an AFAA (Aerobics and Fitness Association of America) approved fitness programme, originally created and devised by Sarina Jain.

    Features: The uniqueness of this workout lies in mixing heavy duty cardiovascular activities with the pleasure derived from dancing. It has no age limit as the steps can be modified to suit everyone. The classes usually run for 45-60 minutes and with the music being based on dhol beats, Masala Bhangra helps build up a liberating workout session. It is the only Indian dance specialised fitness workout at the moment. The beauty of this exercise regime is that one need not be a dancer to enroll for a Masala Bhangra fitness programme. It is a group workout, which burns over 500 calories an hour. And a very special aspect of this workout style is that men enjoy it as much as women, unlike other dance fitness workouts.

    Benefits: Besides a host of cardiovascular gains, this workout tones up the entire body, helps maintain correct posture and strengthens the core.

    Regional flavours: This new form of dancercise blends an array of super electrifying folk dance moves from Punjab with the adrenaline pumping Bollybiscs. In fact, the ambience of a regular Masala Bhangra class feels like a typical Indian wedding or sangeet ceremony.

    Requirements: One doesn’t need any specific prop or accessory for a Masala Bhangra class, except for a pair of dance friendly shoes (optional), a water bottle and of course, a towel napkin as there will be a lot of sweat inducing steps. Designed as an aerobics class, a regular workout begins with an 8-10 minute warm up ritual, followed by a bell curved cardio section where several moves are added one at a time and then all are synchronised into one single continuous choreographed sequence. The cooling down period in the end lasts for about 8-10 minutes and the closing pose is usually a typical Indian squatting posture on the floor, to seek blessings of the ground as a performance stage, the guru or the teacher and God.

    Domestic and universal popularity: Masala Bhangra trainers, or ambassadors as they are called, are reaching out to most metropolitan cities in India.

    Besides Mumbai, classes are conducted in Delhi, Bengaluru, Pune, Coimbatore, Raipur, Ludhiana, Kota, Hyderabad and Raipur. The routine will soon branch out to other locations as well.

    Internationally, Masala Bhangra has gathered a lot of momentum not only in the US but also in Europe, Middle East, Japan, Indonesia and Malaysia. It has been recognised among the top five fitness trends till date.

Ms. Madhuri Dixit Nene :

Shalini is truly an excellent trainer. She is the perfect combination of tough and soft, She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, and when to take a step back. Owing to her combination of diverse training methods, individualized exercise programs challenging yet achievable goal setting, a simple to follow diet plan and personal efforts, I am stronger and more flexible, I have better balance and endurance and most importantly, working out has become fun.

Dr. Shri Ram Nene :

Knowledgeable, Competent, Professional and Dedicated are what I would say for Shalini. She is quick in understanding individual goals and hence forth providing advice and varied programs. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. She is encouraging without being “soft” and a great motivator. Most importantly – she ensures that the moves are done correctly and reinforces how it will benefit . Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Highly recommendable!!!

Dr Dimple Shah :

I joined JG`s gym for ante-natal exercise and probably this was one of the best decision during pregnancy. Anupa, my trainer, exactly knows the regime a pregnant woman needs to follow. Her exercises kept me fresh through the day and my fitness improved post joining the class. She is very attentive and motivated me on days I felt tardy. Her flexibility with timing allowed me to go to gym when I was in comfortable doing exercise - this is a serious plus during pregnancy. Thanks a lot Anupa!

Dr Gitanjali :

JGs is a fantastic gym and work out centre.It`s is not only clean and hygienic , it`s ambience is very inducive for a good workout. The trainers are friendly and very motivating. In addition , there are a variety of group workouts which make it all the more interesting and I`m never bored working out. It`s been 3 years and am still going strong. I have not only attained my desired weight but I have also become physically stronger , energetic and well toned. This has really boosted my self confidence especially when I have to dress up.

Dr. Sanjay Sharma :
Director Asian Cancer InstituteProf. Surgical Oncology Lilavati & Bombay Hospital, Mumbai

JGS is heaven on earth for all fitness lowers and motivates those who desire to do so. This Centre and its management provides such an unbelievable environment which gives so much positive energy & makes you addicted to stay there longer.

It has meaningful, wonderful, newer equipment and above all class very professional, helpful trainers who guide you to do targeted, correct energizing newer exercise regime which no gym that I have visited in India and abroad provides.

I have myself got absolutely fit increasing my lean weight, shedding my flab which I never achieved in previous stints at other places, this in spite of my spending limited time here due to my busy professional schedules, this improved fitness has allowed me to concentrate more on my longer surgeries without getting tired.

I would strongly recommend everyone to stay fit & happy, please join JGS.

Dr. Priti Modi :

10 years and still going strong! My journey has been of a person who prior to 2006 did anything besides exercise to lose weight, to a person who wants to exercise everyday to kickstart a healthier day, for a healthier life. My sister in law, Reshma pushed me to join (thanks to a free 1-month trial coupon) and the JGs team members ensured that it becomes a part of my life. All the trainers are superb at JGs but my major experience has been with Anupa, Shalini, Sangeeta and Vijendra. Shalini has ensured that her dedication to fitness has rubbed off on all her team members. Each one of them is as dedicated and as strict as her in ensuring that we are regular and give our best while exercising. I always share with my family and friends that I just need to reach the gym, after that the trainers ensure I give my best. JGs has also been hugely instrumental in transforming my son, Nihar, from a chubby kid to a 20 year old with 6 pack abs. Thanks Shalini and team JGs, super job, well done, keep it up.

Rohan N Gajjar, Tennis Player :

“Very Good facilities and equipment with expert trainers.Friendly and fun environment to work out in”

Sneha Jaisingh :

I have been regular at JG’S for the past 2 years. Whether it’s the Group X or the gym, they offer something to suit everyone. The energy of the trainers is absolutely infectious. You wouldn’t want to miss a day at the gym because Shalini and the team have a way of getting you addicted to workout and a healthy life.

Sandeep Soparrkar, Choreographer :

'JGS is a gym for complete health & fitness activity. Their friendly trainers guide you at every step and help you fix a healthy goal. I am really happy to be a part of JGS and recommend it to people who are looking for serious fitness'

Gopi Kukde, Advertising Guru :

"A gym is a gym. But JG's is different. It got something that makes people comfortable. More than ten years of my association with JG's says it all!"

Kishori Kukde, Advertising Guru :

" The systematic, rhythmic and thoughtfully designed workout; is what I love about JGs. The atmosphere there is kind of "feel at home". I have been a member of JGs for more than 10 years and even today I have same enthusiasm towards JGs. The credit goes entirely to JGs for it`s 360° wholesome Fitness programs.