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Group X

Group X

In order for you to succeed and stick to the exercise plan you must have fun while moving towards your goal. To this effect, we offer you, a wide array of classes –The fun and fitness at JG’S offers a wide spectrum of group classes, conducted by dedicated, knowledgeable and certified trainers, who will motivate and inspire you. So get your heart pumping and muscles moving with JG’S all the way.

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    Aerobics Hi-lo

    Aerobics is a gym class, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. Aerobics classes will often include some anaerobic exercises as well.

    Step Aerobics

    Step aerobics combines low-impact and body- conditioning exercises with a raised platform or”step” to accelerate and intensify the workout to your lower body. Step aerobics is particularly beneficial for developing and strengthening the muscles in your legs, spine and hips, and also works on your co-ordination. All stages of the class – from warm up to cool down – are likely to involve the step. Your instructor will show you the right and wrong ways to use it.

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    Stott Pilates®Workout

    The Pilates exercises are designed to train the body’s “Powerhouse” – The abdomen, lowerback and hips. It is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. In addition Pilates increases circulation and helps to sculpt the body’s “CORE”. People who do pilates regularly feel they have better posture, are less prone to injury, and experience better over all health.


    This can be accomplished using a “REFORMER” which provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility.

    Mat Pilates

    Or on the “MAT” – which uses the body’s own weight to create resistance.

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    The Masala Bhangra Workout

    The Masala Bhangra Workout® is an exercise dance routine that modernizes the high energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood moves. This unique workout mixes cardiovascular fitness with fun and is suitable for participants of all ages and fitness levels.

    Boot Camp

    Boot camp is a fast-paced,high intensity, military-style interval-training class that incorporates calisthenics like the ones you did in the fifth grade. Classes include jumping jacks, pushups, running in place, football-style drills and lots of yelling. If you’ve always wanted your own personal drill sergeant, you’ll love these classes.Strengthen your muscles and bones in addition to getting an excellent cardio workout.

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    Strength Cardio Circuit

    This is fast-paced weight training where you move from exercise to exercise — sometimes running from one to another – without taking a break. Many exercises focus primarily on strengthening or cardiovascular activity, but circuit training combines both. You get to build up your muscles and your heart.

    Cardio Kick Boxing

    Are you bored with your current fitness routine? It may be time to kick your way to one of the hottest workouts around. Cardio Kickboxing – a combination of aerobics, martial arts and boxing, offers an intense cross training & total body workout. It blends a mixture of high power exercise routines that strengthen the body and mind while increasing endurance and cardio vascular power. At the same time, it also offers gain in agility, balance and coordination, thus challenging all areas of body fitness.

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    Yoga Power & Movement

    A revolutionary approach to Group Fitness that you will find only at JGs. It will profoundly shape your body, maximize flexibility and empower your mind and enlighten your spirit through powerfully focused and meaningful movement.

    Spin Combat & Sculpt

    HIGH intensity workout fusing high-energy spinning, martial arts, dance, yoga, and strength conditioning.

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    CARDIO Interval, Sculpt with 3 BY 8

    This class combines total body sculpting and muscle conditioning with high-energy cardio segments, to improve strength and cardiovascular endurance

    Breathless Spin

    go breathless by hopping on a bike with for this amazing ride. Push your limits and transform your body. This cardio workout is one wild ride!

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    Operation Fitkids

    A program initiated by The American Council on Exercise. The programs are designed to strengthen not only your children’s physical abilities,but also their ability to learn. There is more to these specially designed sessions than meets the eye FROM Summersaults to Self Esteem From Cartwheels to Confidence From Hands springs to Success All of it in fun and friendly environment at Jgs.



    Take salsa, reggaeton, meringue, tango, flamenco, calypso, hiphop,samba, belly dancing and even bollywood and Bhangra, put it in a workout routine, add laughter, energy and sweat, and you’ve got ZUMBA!

    Zumba is a fusion of Latin and international music combined with simple dance moves to create a dynamic & effective fitness system.The entire body get worked out and toned, specially the legs, hips and abdominals. The workout suits people with varied fitness levels and experience, as it can be easily modified to varying intensities.

Ms. Madhuri Dixit Nene :

Shalini is truly an excellent trainer. She is the perfect combination of tough and soft, She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, and when to take a step back. Owing to her combination of diverse training methods, individualized exercise programs challenging yet achievable goal setting, a simple to follow diet plan and personal efforts, I am stronger and more flexible, I have better balance and endurance and most importantly, working out has become fun.

Dr. Shri Ram Nene :

Knowledgeable, Competent, Professional and Dedicated are what I would say for Shalini. She is quick in understanding individual goals and hence forth providing advice and varied programs. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. She is encouraging without being “soft” and a great motivator. Most importantly – she ensures that the moves are done correctly and reinforces how it will benefit . Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Highly recommendable!!!

Dr Dimple Shah :

I joined JG`s gym for ante-natal exercise and probably this was one of the best decision during pregnancy. Anupa, my trainer, exactly knows the regime a pregnant woman needs to follow. Her exercises kept me fresh through the day and my fitness improved post joining the class. She is very attentive and motivated me on days I felt tardy. Her flexibility with timing allowed me to go to gym when I was in comfortable doing exercise - this is a serious plus during pregnancy. Thanks a lot Anupa!

Dr Gitanjali :

JGs is a fantastic gym and work out centre.It`s is not only clean and hygienic , it`s ambience is very inducive for a good workout. The trainers are friendly and very motivating. In addition , there are a variety of group workouts which make it all the more interesting and I`m never bored working out. It`s been 3 years and am still going strong. I have not only attained my desired weight but I have also become physically stronger , energetic and well toned. This has really boosted my self confidence especially when I have to dress up.

Dr. Sanjay Sharma :
Director Asian Cancer InstituteProf. Surgical Oncology Lilavati & Bombay Hospital, Mumbai

JGS is heaven on earth for all fitness lowers and motivates those who desire to do so. This Centre and its management provides such an unbelievable environment which gives so much positive energy & makes you addicted to stay there longer.

It has meaningful, wonderful, newer equipment and above all class very professional, helpful trainers who guide you to do targeted, correct energizing newer exercise regime which no gym that I have visited in India and abroad provides.

I have myself got absolutely fit increasing my lean weight, shedding my flab which I never achieved in previous stints at other places, this in spite of my spending limited time here due to my busy professional schedules, this improved fitness has allowed me to concentrate more on my longer surgeries without getting tired.

I would strongly recommend everyone to stay fit & happy, please join JGS.

Dr. Priti Modi :

10 years and still going strong! My journey has been of a person who prior to 2006 did anything besides exercise to lose weight, to a person who wants to exercise everyday to kickstart a healthier day, for a healthier life. My sister in law, Reshma pushed me to join (thanks to a free 1-month trial coupon) and the JGs team members ensured that it becomes a part of my life. All the trainers are superb at JGs but my major experience has been with Anupa, Shalini, Sangeeta and Vijendra. Shalini has ensured that her dedication to fitness has rubbed off on all her team members. Each one of them is as dedicated and as strict as her in ensuring that we are regular and give our best while exercising. I always share with my family and friends that I just need to reach the gym, after that the trainers ensure I give my best. JGs has also been hugely instrumental in transforming my son, Nihar, from a chubby kid to a 20 year old with 6 pack abs. Thanks Shalini and team JGs, super job, well done, keep it up.

Rohan N Gajjar, Tennis Player :

“Very Good facilities and equipment with expert trainers.Friendly and fun environment to work out in”

Sneha Jaisingh :

I have been regular at JG’S for the past 2 years. Whether it’s the Group X or the gym, they offer something to suit everyone. The energy of the trainers is absolutely infectious. You wouldn’t want to miss a day at the gym because Shalini and the team have a way of getting you addicted to workout and a healthy life.

Sandeep Soparrkar, Choreographer :

'JGS is a gym for complete health & fitness activity. Their friendly trainers guide you at every step and help you fix a healthy goal. I am really happy to be a part of JGS and recommend it to people who are looking for serious fitness'

Gopi Kukde, Advertising Guru :

"A gym is a gym. But JG's is different. It got something that makes people comfortable. More than ten years of my association with JG's says it all!"

Kishori Kukde, Advertising Guru :

" The systematic, rhythmic and thoughtfully designed workout; is what I love about JGs. The atmosphere there is kind of "feel at home". I have been a member of JGs for more than 10 years and even today I have same enthusiasm towards JGs. The credit goes entirely to JGs for it`s 360° wholesome Fitness programs.