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Post Pregnancy: Dance Workouts for Postnatal Women

Zumba GoldToning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination. And Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body. Read …

Zumba GoldToning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination. And Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.

Post Pregnancy: Dance Fitness For Postnatal Women
The Pilates Barre Method "Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. The barre method is an exercise routine that's based on the routine used by dancers to maintain long, strong muscles, flexibility and good posture. It's an intense workout that works quickly to give you longer, leaner, dense muscles and burn excess body fat."

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Simple exercises are the best way to put a post natal body into workout mode again. Though most Dance fitness forms are fine to go with after childbirth, a doctor permission and advice is a must. Let your trainer/instructor/teacher know that you have just delivered, so that he or she can provide appropriate modifications.

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Post Pregnancy: Dance Fitness For Postnatal Women "Make sure to wear proper shoes and avoid all high impact, jumpy, pelvic-thumping movements. Go at your pace and always listen to your body."

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Post Pregnancy: Dance Fitness For Postnatal Women Shalini adds, "This exercise regimen relies on ballet barre and a series of strenuous exercises, including push-ups and standing poses held for several minutes on end. This helps students develop dense, elongated muscles and burn body fat. The workout focuses on strengthening the core muscles and can improve posture."

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Post Pregnancy: Dance Fitness For Postnatal Women
The MasalaBhangra Workout "The Masala Bhangra Workout is an exercise dance routine that modernises the high-energy folk dance of Bhangra with the exhilaration of Bollywood moves. This unique dance mixes cardiovascular movements with fun and is suitable for participants of all ages and fitness levels."

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Post Pregnancy: Dance Fitness For Postnatal Women
"Masala Bhangra is a 45-60 minutes class and the music is based on dhol beats which help in making it a high energy workout. It is a group activity that burns more than 500 calories an hour. Besides the cardiovascular benefits, this workout also tones up the entire body, helps to maintain correct posture and strengthens the core."

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Post Pregnancy: Dance Fitness For Postnatal Women
The Bar Bhangra Workout "This dance fitness workout has taken fitness to a whole-new level by creating a full body strength training workout that effectively tones and builds muscle strength and burns fat and calories."

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Post Pregnancy: Dance Fitness For Postnatal Women
The Drums Alive Workout "Drums Alive is fun and provides an outlet for releasing aggression. With an energetic choreography, drumming at 110-190 beats per minute for one hour, you can burn up to 400 kilocalories (kcals)."

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Post Pregnancy: Dance Fitness For Postnatal Women
Shalini goes on to explain, "Drums Alive does not only shape specific body parts, but the whole body in general. It incorporates coordinative aspects of the muscles and the entire musculoskeletal system. Therefore it is a perfect training for the whole body."

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Post Pregnancy: Dance Fitness For Postnatal Women
Flirty Girls Fitness Workout "This popular, easy to learn dance routine provides the perfect combination of cardio and strength training."

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Post Pregnancy: Dance Fitness For Postnatal Women
Piloxing "Piloxing cardio fusion incorporates cutting-edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The exhilarating dance movements results in muscle toning and fat-burning workout that will make you feel physically and mentally empowered."

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Post Pregnancy: Dance Fitness For Postnatal Women
Zumba "Zumba involves dance and aerobic elements. Zumba sessions are generally an hour long. The exercises include music with fast and slow rhythms, as well as resistance training. There are eight different types of classes for different levels, age and exertion."

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Post Pregnancy: Dance Fitness For Postnatal Women
"Zumba Toning targets the abs, thighs, arms, and other muscles throughout the body. Zumba Toning adds sculpting of body and cardio."

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Post Pregnancy: Dance Fitness For Postnatal Women
"Zumba GoldToning is a toning class for older participants with goals of improving one's muscle strength, posture, mobility, and coordination. And Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body."

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TESTIMONIALS
Ms. Madhuri Dixit Nene :

Shalini is truly an excellent trainer. She is the perfect combination of tough and soft, She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, and when to take a step back. Owing to her combination of diverse training methods, individualized exercise programs challenging yet achievable goal setting, a simple to follow diet plan and personal efforts, I am stronger and more flexible, I have better balance and endurance and most importantly, working out has become fun.

Dr. Shri Ram Nene :

Knowledgeable, Competent, Professional and Dedicated are what I would say for Shalini. She is quick in understanding individual goals and hence forth providing advice and varied programs. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. She is encouraging without being “soft” and a great motivator. Most importantly – she ensures that the moves are done correctly and reinforces how it will benefit . Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Highly recommendable!!!

Dr Dimple Shah :

I joined JG`s gym for ante-natal exercise and probably this was one of the best decision during pregnancy. Anupa, my trainer, exactly knows the regime a pregnant woman needs to follow. Her exercises kept me fresh through the day and my fitness improved post joining the class. She is very attentive and motivated me on days I felt tardy. Her flexibility with timing allowed me to go to gym when I was in comfortable doing exercise - this is a serious plus during pregnancy. Thanks a lot Anupa!

Dr Gitanjali :

JGs is a fantastic gym and work out centre.It`s is not only clean and hygienic , it`s ambience is very inducive for a good workout. The trainers are friendly and very motivating. In addition , there are a variety of group workouts which make it all the more interesting and I`m never bored working out. It`s been 3 years and am still going strong. I have not only attained my desired weight but I have also become physically stronger , energetic and well toned. This has really boosted my self confidence especially when I have to dress up.

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Dr. Sanjay Sharma :
Director Asian Cancer InstituteProf. Surgical Oncology Lilavati & Bombay Hospital, Mumbai

JGS is heaven on earth for all fitness lowers and motivates those who desire to do so. This Centre and its management provides such an unbelievable environment which gives so much positive energy & makes you addicted to stay there longer.

It has meaningful, wonderful, newer equipment and above all class very professional, helpful trainers who guide you to do targeted, correct energizing newer exercise regime which no gym that I have visited in India and abroad provides.

I have myself got absolutely fit increasing my lean weight, shedding my flab which I never achieved in previous stints at other places, this in spite of my spending limited time here due to my busy professional schedules, this improved fitness has allowed me to concentrate more on my longer surgeries without getting tired.

I would strongly recommend everyone to stay fit & happy, please join JGS.

Dr. Priti Modi :

10 years and still going strong! My journey has been of a person who prior to 2006 did anything besides exercise to lose weight, to a person who wants to exercise everyday to kickstart a healthier day, for a healthier life. My sister in law, Reshma pushed me to join (thanks to a free 1-month trial coupon) and the JGs team members ensured that it becomes a part of my life. All the trainers are superb at JGs but my major experience has been with Anupa, Shalini, Sangeeta and Vijendra. Shalini has ensured that her dedication to fitness has rubbed off on all her team members. Each one of them is as dedicated and as strict as her in ensuring that we are regular and give our best while exercising. I always share with my family and friends that I just need to reach the gym, after that the trainers ensure I give my best. JGs has also been hugely instrumental in transforming my son, Nihar, from a chubby kid to a 20 year old with 6 pack abs. Thanks Shalini and team JGs, super job, well done, keep it up.

Rohan N Gajjar, Tennis Player :

“Very Good facilities and equipment with expert trainers.Friendly and fun environment to work out in”

Sneha Jaisingh :

I have been regular at JG’S for the past 2 years. Whether it’s the Group X or the gym, they offer something to suit everyone. The energy of the trainers is absolutely infectious. You wouldn’t want to miss a day at the gym because Shalini and the team have a way of getting you addicted to workout and a healthy life.

Sandeep Soparrkar, Choreographer :

'JGS is a gym for complete health & fitness activity. Their friendly trainers guide you at every step and help you fix a healthy goal. I am really happy to be a part of JGS and recommend it to people who are looking for serious fitness'

Gopi Kukde, Advertising Guru :

"A gym is a gym. But JG's is different. It got something that makes people comfortable. More than ten years of my association with JG's says it all!"

Kishori Kukde, Advertising Guru :

" The systematic, rhythmic and thoughtfully designed workout; is what I love about JGs. The atmosphere there is kind of "feel at home". I have been a member of JGs for more than 10 years and even today I have same enthusiasm towards JGs. The credit goes entirely to JGs for it`s 360° wholesome Fitness programs.