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Power Yoga - Shalini Bhargava


Power Yourself With Power Yoga

The word
�YOGA� means �union�. Yoga is a form of exercise based on the belief that the body & breath are intimately connected with the mind. By controlling the breath & the body in steady poses or �asanas�, yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking & meditation.

The exercise & asanas are designed to ease tensed muscles, to tone up the internal organs, & to improve the flexibility of the body�s joints & ligaments.

How often have
you felt your entire body taut with tension, your limbs and muscles caught in a vice-like grip? You desperately try to release that tension somehow but nothing seems to work. Try power yoga. It�s a unique form of exercise to enhance your personal power through attaining the ultimate physical and mental strength.

The old fitness mentality is over! We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Power yoga is about working hard sensitively. It�s about feeling good, not just looking good. The tone & shape you attain from this workout is a by-product. The focus here is balance, strength, flexibility & healing.


A unique combination of dynamic breathing & strong flowing movement, which creates a high-heat, high-energy workout. A choreographed sequence of postures that flow into one another, building strength, unwinding tight joints & loosening muscles. A complete mind & body workout that develops concentration & reduces stress.

Power yoga comprises of yogic exercises done in a series, without stopping. What makes it distinctive is the vinyasa, or connecting movement between the postures and the "series" or the sequential linking of the postures. The non-stop movements in power yoga increase your physical endurance and also your ability to focus on any task for a long duration without breaking your concentration. It is the only form of yoga where you will feel the heat radiating from your body and will be sweating continuously.

It is a rigorous, cardio-vascular practice that consists of supporting your own weight in a combination of postures, holding these positions while breathing dynamically and flowing into new postures building strength and focus, making tight joints more flexible and releasing tension.

A workout that increases stamina, tones one�s body, develops focusing abilities and really makes one sweat It's one of the ideal methods for training, because of its intense strength and flexibility aspects. As a result, many sports are turning to power yoga for its unparalleled conditioning, injury prevention and rehabilitation.

  • Increases your concentration. You can focus better and for longer duration.
  • Releases the tension from your body.
  • Increases flexibility & tones your body
  • Aligns the body, protecting and rehabilitating it from injury.
  • Complete, effective, thorough and well-rounded form of exercise
  • Corrects all structural and muscular imbalances caused due to overworking any particular part of your body.
  • Controls the functions of the autonomic nervous system, like heart rate, muscle contractions, brain wave patterns, etc through conscious effort and concentration.
  • Increases lung volume and heart efficiency.

You can do all the physical exercise you want,but if you don't deal with your mental state, the physical exercises aren't going to be very helpful. The point being, if being healthy is really your objective, working on your mental state might be more important than the physical. A yoga practice provides for such work.

Using the poses and your experiences within the poses to bring your entire body to an alive vibrant state by activating every nook and corner of who you are. You know the old saying, "If you don't use it, you lose it." So, we use everything, creating an environment for self-regeneration. The body is not self-regenerative;you have to prod and poke and entice it back to aliveness. In this way,you really get to know yourself, feeling and experiencing all these places, some of them long forgotten or even never known. Our bodies are intricate webs of inner workings, dependent on the vitality of every strand that transmits energy to every other strand.

Thus, this accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind.

Ms. Madhuri Dixit Nene :

Shalini is truly an excellent trainer. She is the perfect combination of tough and soft, She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, and when to take a step back. Owing to her combination of diverse training methods, individualized exercise programs challenging yet achievable goal setting, a simple to follow diet plan and personal efforts, I am stronger and more flexible, I have better balance and endurance and most importantly, working out has become fun.

Dr. Shri Ram Nene :

Knowledgeable, Competent, Professional and Dedicated are what I would say for Shalini. She is quick in understanding individual goals and hence forth providing advice and varied programs. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. She is encouraging without being “soft” and a great motivator. Most importantly – she ensures that the moves are done correctly and reinforces how it will benefit . Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Highly recommendable!!!

Dr Dimple Shah :

I joined JG`s gym for ante-natal exercise and probably this was one of the best decision during pregnancy. Anupa, my trainer, exactly knows the regime a pregnant woman needs to follow. Her exercises kept me fresh through the day and my fitness improved post joining the class. She is very attentive and motivated me on days I felt tardy. Her flexibility with timing allowed me to go to gym when I was in comfortable doing exercise - this is a serious plus during pregnancy. Thanks a lot Anupa!

Dr Gitanjali :

JGs is a fantastic gym and work out centre.It`s is not only clean and hygienic , it`s ambience is very inducive for a good workout. The trainers are friendly and very motivating. In addition , there are a variety of group workouts which make it all the more interesting and I`m never bored working out. It`s been 3 years and am still going strong. I have not only attained my desired weight but I have also become physically stronger , energetic and well toned. This has really boosted my self confidence especially when I have to dress up.

Dr. Sanjay Sharma :
Director Asian Cancer InstituteProf. Surgical Oncology Lilavati & Bombay Hospital, Mumbai

JGS is heaven on earth for all fitness lowers and motivates those who desire to do so. This Centre and its management provides such an unbelievable environment which gives so much positive energy & makes you addicted to stay there longer.

It has meaningful, wonderful, newer equipment and above all class very professional, helpful trainers who guide you to do targeted, correct energizing newer exercise regime which no gym that I have visited in India and abroad provides.

I have myself got absolutely fit increasing my lean weight, shedding my flab which I never achieved in previous stints at other places, this in spite of my spending limited time here due to my busy professional schedules, this improved fitness has allowed me to concentrate more on my longer surgeries without getting tired.

I would strongly recommend everyone to stay fit & happy, please join JGS.

Dr. Priti Modi :

10 years and still going strong! My journey has been of a person who prior to 2006 did anything besides exercise to lose weight, to a person who wants to exercise everyday to kickstart a healthier day, for a healthier life. My sister in law, Reshma pushed me to join (thanks to a free 1-month trial coupon) and the JGs team members ensured that it becomes a part of my life. All the trainers are superb at JGs but my major experience has been with Anupa, Shalini, Sangeeta and Vijendra. Shalini has ensured that her dedication to fitness has rubbed off on all her team members. Each one of them is as dedicated and as strict as her in ensuring that we are regular and give our best while exercising. I always share with my family and friends that I just need to reach the gym, after that the trainers ensure I give my best. JGs has also been hugely instrumental in transforming my son, Nihar, from a chubby kid to a 20 year old with 6 pack abs. Thanks Shalini and team JGs, super job, well done, keep it up.

Rohan N Gajjar, Tennis Player :

“Very Good facilities and equipment with expert trainers.Friendly and fun environment to work out in”

Sneha Jaisingh :

I have been regular at JG’S for the past 2 years. Whether it’s the Group X or the gym, they offer something to suit everyone. The energy of the trainers is absolutely infectious. You wouldn’t want to miss a day at the gym because Shalini and the team have a way of getting you addicted to workout and a healthy life.

Sandeep Soparrkar, Choreographer :

'JGS is a gym for complete health & fitness activity. Their friendly trainers guide you at every step and help you fix a healthy goal. I am really happy to be a part of JGS and recommend it to people who are looking for serious fitness'

Gopi Kukde, Advertising Guru :

"A gym is a gym. But JG's is different. It got something that makes people comfortable. More than ten years of my association with JG's says it all!"

Kishori Kukde, Advertising Guru :

" The systematic, rhythmic and thoughtfully designed workout; is what I love about JGs. The atmosphere there is kind of "feel at home". I have been a member of JGs for more than 10 years and even today I have same enthusiasm towards JGs. The credit goes entirely to JGs for it`s 360° wholesome Fitness programs.