+91 9324 246 680


Earn Benefits with Yoga Classes in Mumbai

Living a fast paced life in Mumbai, most people tend to follow a busy schedule or are pressed for time. It’s not just about work all the time that’s up on people’s mind, there is something else. And that something is Food. People here in Mumbai love eating and can eat until their stomach hurts. In such cases a person goes through number of health issues. These issues arise due to unhealthy eating patterns that lead to high cholesterol, obesity, cramping etc. At such times people tend to seek doctor’s advice. However, if a person is health conscious, then he probably would search for classes that promote Boot Camp Exercises.

The fitness centers in Mumbai introduce the customers to a different world. A person can learn to be fit without medicines and without any disturbance in his daily life. Many fitness centers introduce the Boot Camp Exercises to those who wish to go back to their fifth grade and learn the old school forms of workouts. It is simple and easy way to being fit and young. The Boot Camp classes include jumping jacks, pushups, running in place, football-style drills and a lot of yelling. These exercises burn fats and helps build muscles. These exercises work great for your metabolism it increases your strength and fitness level.

The fitness centers aim to increase the fitness goal of a person. The experienced trainers at the Yoga Classes in Mumbai work towards attaining healthy living. Yoga is an Indian heritage that lets you focus on its spiritual and mental state. It is a practice and a discipline that can lead to healthy lifestyle. It attracts positivity in life. The professional team here motivates you to reap the benefits of yoga.

Many of you must be of the thought: why should you opt for a fitness center when doctors are more affordable. Let’s choose between the two: days where you have to remind yourself to take pills on time, in some health issue it may lead to tremendous amount of pain or surgery; or days where taking regular boot camp exercises keep you fit and agile. Healthy living is any time the best option.

Choosing healthy living is the best thing to do and you can do that by joining Yoga Classes in Mumbai. The fitness centers in Mumbai are completely focused on spreading knowledge and advantages of exercises and Yoga to their clients. And they truly aim to bring a complete set of improvement wherein no customer gets disappointed.

By having completed the Boot Camp exercises, you can gain a complete package of strength and fitness that leads to a healthy life. Yoga classes aim to bring in the positivity and the inner peace to all the issues that a person faces. These two amazing packs of workout will not just bring a healthy change into a person but will also showcase a different change in their living pattern. The rewarding part of change lies in the power of NOW, so don’t wait get started.

Ms. Madhuri Dixit Nene :

Shalini is truly an excellent trainer. She is the perfect combination of tough and soft, She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, and when to take a step back. Owing to her combination of diverse training methods, individualized exercise programs challenging yet achievable goal setting, a simple to follow diet plan and personal efforts, I am stronger and more flexible, I have better balance and endurance and most importantly, working out has become fun.

Dr. Shri Ram Nene :

Knowledgeable, Competent, Professional and Dedicated are what I would say for Shalini. She is quick in understanding individual goals and hence forth providing advice and varied programs. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. She is encouraging without being “soft” and a great motivator. Most importantly – she ensures that the moves are done correctly and reinforces how it will benefit . Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Highly recommendable!!!

Dr Dimple Shah :

I joined JG`s gym for ante-natal exercise and probably this was one of the best decision during pregnancy. Anupa, my trainer, exactly knows the regime a pregnant woman needs to follow. Her exercises kept me fresh through the day and my fitness improved post joining the class. She is very attentive and motivated me on days I felt tardy. Her flexibility with timing allowed me to go to gym when I was in comfortable doing exercise - this is a serious plus during pregnancy. Thanks a lot Anupa!

Dr Gitanjali :

JGs is a fantastic gym and work out centre.It`s is not only clean and hygienic , it`s ambience is very inducive for a good workout. The trainers are friendly and very motivating. In addition , there are a variety of group workouts which make it all the more interesting and I`m never bored working out. It`s been 3 years and am still going strong. I have not only attained my desired weight but I have also become physically stronger , energetic and well toned. This has really boosted my self confidence especially when I have to dress up.

Dr. Sanjay Sharma :
Director Asian Cancer InstituteProf. Surgical Oncology Lilavati & Bombay Hospital, Mumbai

JGS is heaven on earth for all fitness lowers and motivates those who desire to do so. This Centre and its management provides such an unbelievable environment which gives so much positive energy & makes you addicted to stay there longer.

It has meaningful, wonderful, newer equipment and above all class very professional, helpful trainers who guide you to do targeted, correct energizing newer exercise regime which no gym that I have visited in India and abroad provides.

I have myself got absolutely fit increasing my lean weight, shedding my flab which I never achieved in previous stints at other places, this in spite of my spending limited time here due to my busy professional schedules, this improved fitness has allowed me to concentrate more on my longer surgeries without getting tired.

I would strongly recommend everyone to stay fit & happy, please join JGS.

Dr. Priti Modi :

10 years and still going strong! My journey has been of a person who prior to 2006 did anything besides exercise to lose weight, to a person who wants to exercise everyday to kickstart a healthier day, for a healthier life. My sister in law, Reshma pushed me to join (thanks to a free 1-month trial coupon) and the JGs team members ensured that it becomes a part of my life. All the trainers are superb at JGs but my major experience has been with Anupa, Shalini, Sangeeta and Vijendra. Shalini has ensured that her dedication to fitness has rubbed off on all her team members. Each one of them is as dedicated and as strict as her in ensuring that we are regular and give our best while exercising. I always share with my family and friends that I just need to reach the gym, after that the trainers ensure I give my best. JGs has also been hugely instrumental in transforming my son, Nihar, from a chubby kid to a 20 year old with 6 pack abs. Thanks Shalini and team JGs, super job, well done, keep it up.

Rohan N Gajjar, Tennis Player :

“Very Good facilities and equipment with expert trainers.Friendly and fun environment to work out in”

Sneha Jaisingh :

I have been regular at JG’S for the past 2 years. Whether it’s the Group X or the gym, they offer something to suit everyone. The energy of the trainers is absolutely infectious. You wouldn’t want to miss a day at the gym because Shalini and the team have a way of getting you addicted to workout and a healthy life.

Sandeep Soparrkar, Choreographer :

'JGS is a gym for complete health & fitness activity. Their friendly trainers guide you at every step and help you fix a healthy goal. I am really happy to be a part of JGS and recommend it to people who are looking for serious fitness'

Gopi Kukde, Advertising Guru :

"A gym is a gym. But JG's is different. It got something that makes people comfortable. More than ten years of my association with JG's says it all!"

Kishori Kukde, Advertising Guru :

" The systematic, rhythmic and thoughtfully designed workout; is what I love about JGs. The atmosphere there is kind of "feel at home". I have been a member of JGs for more than 10 years and even today I have same enthusiasm towards JGs. The credit goes entirely to JGs for it`s 360° wholesome Fitness programs.