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DWM launches their special dance yoga series for International Yoga Day

With International Yoga Day around the corner, the strong proponent of culture and a healthy lifestyle, ‘Dance with Madhuri’ (DWM) is all set to launch a set of lessons dedicated to Yoga on its apps and website. DWM is an online dance initiative helmed by Madhuri Dixit Nene and Dr Shriram Nene, that allows you to learn, move and unite across every aspect of the art, craft and universe of dance and culture.

DWM has a whole section dedicated to fitness, called Move, that efficiently entertains, educates and helps keep viewers in shape. The Power Yoga coursework on DWM includes beginner, intermediate and advanced lessons which are led by fitness expert Shalini Bhargava, who has over eighteen years of experience in the fitness industry. Power Yoga is a style that focuses on a vigorous fitness based approach using the vinyasa style of yoga.

In addition to Power Yoga, DWM also has ‘Dance Yoga’ – a fusion of the Indian classical dance form, Bharatanatyam, with the ancient Yoga Asanas. Namita Bodaji, a Bharatanatyam master, has designed this workshop that works wonders for both dance lovers and fitness enthusiasts.

Speaking about the newest addition to DWM’s Move section Madhuri Dixit-Nene says, “Fitness needs to be a way of life. I’m ecstatic about launching the yoga series on International Yoga Day as I have practiced yoga, along with dance, as a means of staying focused and in shape.”

Talking further about the about the ‘Dance with Madhuri’ endeavour she elaborates, “It has been very humbling to see how fans and dance enthusiasts have accepted our online dance offering. I am amazed by the talent we are discovering and nurturing on the platform. It is clear that everyone has a spark of genius. The key is giving everyone access. It’s been an exciting journey and I am glad that I am being able to share the joy of dancing with lakhs of dance enthusiasts across the world. With growing number of the users, we were encouraged to scale up the content and have now introduced more dance forms, and introduced new gurus to offer a more robust learning experience. At the same time, we have introduced new ways to use dance to stay fit with dancercise, body conditioning, dance pilates, dance yoga, tabata and more. People can learn dance and stay fit by accessing the DWM any time anywhere on any platform.”

Dr. Shriram Nene, with a very experienced team, has been the brains behind the endeavour so to speak. Talking about the e-learning platform, fitness portal and social network called ‘Dance with Madhuri’ he says,“the beauty of the dance initiative is that you can learn dancing at your own convenience in your own comfort zone without having to physically go to a studio. Instead of replacing physical academies, it actually allows dance institutes to scale and reach out to their users and build passion. It’s an exciting time for media and content as the world is getting smaller. The wonders of modern technology are offering numerous options to connect with audiences. Through this online dance academy we are able to reach a large number of people and create a global village for culture.”

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TESTIMONIALS
Ms. Madhuri Dixit Nene :

Shalini is truly an excellent trainer. She is the perfect combination of tough and soft, She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, and when to take a step back. Owing to her combination of diverse training methods, individualized exercise programs challenging yet achievable goal setting, a simple to follow diet plan and personal efforts, I am stronger and more flexible, I have better balance and endurance and most importantly, working out has become fun.

Dr. Shri Ram Nene :

Knowledgeable, Competent, Professional and Dedicated are what I would say for Shalini. She is quick in understanding individual goals and hence forth providing advice and varied programs. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. She is encouraging without being “soft” and a great motivator. Most importantly – she ensures that the moves are done correctly and reinforces how it will benefit . Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Highly recommendable!!!

Dr Dimple Shah :

I joined JG`s gym for ante-natal exercise and probably this was one of the best decision during pregnancy. Anupa, my trainer, exactly knows the regime a pregnant woman needs to follow. Her exercises kept me fresh through the day and my fitness improved post joining the class. She is very attentive and motivated me on days I felt tardy. Her flexibility with timing allowed me to go to gym when I was in comfortable doing exercise - this is a serious plus during pregnancy. Thanks a lot Anupa!

Dr Gitanjali :

JGs is a fantastic gym and work out centre.It`s is not only clean and hygienic , it`s ambience is very inducive for a good workout. The trainers are friendly and very motivating. In addition , there are a variety of group workouts which make it all the more interesting and I`m never bored working out. It`s been 3 years and am still going strong. I have not only attained my desired weight but I have also become physically stronger , energetic and well toned. This has really boosted my self confidence especially when I have to dress up.

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Dr. Sanjay Sharma :
Director Asian Cancer InstituteProf. Surgical Oncology Lilavati & Bombay Hospital, Mumbai

JGS is heaven on earth for all fitness lowers and motivates those who desire to do so. This Centre and its management provides such an unbelievable environment which gives so much positive energy & makes you addicted to stay there longer.

It has meaningful, wonderful, newer equipment and above all class very professional, helpful trainers who guide you to do targeted, correct energizing newer exercise regime which no gym that I have visited in India and abroad provides.

I have myself got absolutely fit increasing my lean weight, shedding my flab which I never achieved in previous stints at other places, this in spite of my spending limited time here due to my busy professional schedules, this improved fitness has allowed me to concentrate more on my longer surgeries without getting tired.

I would strongly recommend everyone to stay fit & happy, please join JGS.

Dr. Priti Modi :

10 years and still going strong! My journey has been of a person who prior to 2006 did anything besides exercise to lose weight, to a person who wants to exercise everyday to kickstart a healthier day, for a healthier life. My sister in law, Reshma pushed me to join (thanks to a free 1-month trial coupon) and the JGs team members ensured that it becomes a part of my life. All the trainers are superb at JGs but my major experience has been with Anupa, Shalini, Sangeeta and Vijendra. Shalini has ensured that her dedication to fitness has rubbed off on all her team members. Each one of them is as dedicated and as strict as her in ensuring that we are regular and give our best while exercising. I always share with my family and friends that I just need to reach the gym, after that the trainers ensure I give my best. JGs has also been hugely instrumental in transforming my son, Nihar, from a chubby kid to a 20 year old with 6 pack abs. Thanks Shalini and team JGs, super job, well done, keep it up.

Rohan N Gajjar, Tennis Player :

“Very Good facilities and equipment with expert trainers.Friendly and fun environment to work out in”

Sneha Jaisingh :

I have been regular at JG’S for the past 2 years. Whether it’s the Group X or the gym, they offer something to suit everyone. The energy of the trainers is absolutely infectious. You wouldn’t want to miss a day at the gym because Shalini and the team have a way of getting you addicted to workout and a healthy life.

Sandeep Soparrkar, Choreographer :

'JGS is a gym for complete health & fitness activity. Their friendly trainers guide you at every step and help you fix a healthy goal. I am really happy to be a part of JGS and recommend it to people who are looking for serious fitness'

Gopi Kukde, Advertising Guru :

"A gym is a gym. But JG's is different. It got something that makes people comfortable. More than ten years of my association with JG's says it all!"

Kishori Kukde, Advertising Guru :

" The systematic, rhythmic and thoughtfully designed workout; is what I love about JGs. The atmosphere there is kind of "feel at home". I have been a member of JGs for more than 10 years and even today I have same enthusiasm towards JGs. The credit goes entirely to JGs for it`s 360° wholesome Fitness programs.